Bold Fitness is a local fitness facility that specializes in small group fitness training. Our foundation was built on the mentality of impacting all lives through fitness and we implement that through our obtainable programming. We firmly believe in the positive mental, physical and emotional benefits of exercise. Come join us and allow us to help you be an even better version of yourself.
Be Bold. Be Strong.
At Bold Fitness we offer our small group training program, BoldFit, that is tailored to any level of fitness. We combine elements of High-Intensity Interval Training (HIIT), Strength/Resistance Training, Endurance, Mobility and Agility. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
We take pride in helping our members achieve their fitness and health goals. An important part of that is nutrition, rest and recovery.
With nutrition coaching you will get accountability with a personalized nutrition plan, bi-weekly check-ins, unlimited messaging with your coach, as well as tips and strategies from your coach to build confidence in your food choices.
We also offer fun-filled, obstacle course racing (OCR) and Spartan DEKA training. OCR classes will include training for OCR specific actions such as heavy carries, obstacles, running and more. It's a great workout to test your mental and physical strength! Events such as Spartan and DEKA encompass endurance, strength, coordination and agility - you will find that all here at Bold Fitness.
Each client's fitness level can be extremely different and unique. With personal training, we can help you achieve certain fitness goals custom to you; including but not limited to weight loss, strength training, toning, or overall health management. Please contact us for pricing and availability.
Our Fit3D Body Scanner here at Bold Fitness is a great tool to help you visually measure your progress and success. This scanner gives you a 3D image and detailed report showing your complete body composition; including weight, fat vs. lean mass, body measurements, posture analysis and more!
Another great tool we provide to our members is compression therapy. This was designed to boost circulation, increase lymphatic function and relieve muscle tension; all increasing your performance. This is included with your monthly membership.
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