DEKA Strong is composed of 10 Functional Fitness Zones.Check out this great video recap of DEKA Strong hosted at our new and improved Bold Fitness location! Video by Melody Borne.
Wether you are a seasoned athlete or new to exercising, Spartan DEKA Events are made for any and everyone to truly test your fitness. We incorporate Deka training into our BoldFit programming on Monday, Wednesday and Saturday.
DEKA Strong is composed of 10 Functional Fitness Zones.Check out this great video recap of DEKA Strong hosted at Bold Fitness. Video by Neil Krebs.
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